BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568

In this episode of "Feel Better Live More Bite Size," Dr. Rangan Chatterjee presents a clip from a previous interview with movement coach Helen Hall, focusing on efficient movement and its impact on overall health. Hall emphasizes the importance of proper body alignment, particularly head position, for pain-free walking and running. She explains how inefficient movement patterns, often unnoticed during walking, can lead to injuries when running. Hall provides practical advice, such as being aware of how carrying items like phones affects body mechanics and suggesting ways to minimize these effects. The conversation highlights the connection between movement, balance, and overall well-being, encouraging listeners to become more aware of their bodies and make small changes for long-term health benefits.