Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

This podcast episode takes listeners on a journey through the world of health and wellness, exploring topics such as Ayurveda, nutrition, personal development, and mindful eating. The speaker, a health coach, shares her experiences and insights on how food, lifestyle, and mindset intersect to influence overall well-being. She emphasizes the importance of eating in tune with one's body, making conscious choices about food, and practicing self-love and self-care. The episode also dives into the significance of breath work, protein in a plant-based diet, and the impact of late-night meals on sleep.