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Three weeks ago, Noam Segal and I shared data showing that 84% of tech workers feel burned out. That left one big question: Who are the 16% who aren’t?

This episode is their playbook. We analyzed 175 follow-up surveys and spoke with 15 “burnout conquerors” to understand how they’ve cracked the code.

In this episode, you’ll learn

• The five-part “ARMOR” framework for burnout protection

• The habits, systems, and beliefs that keep burnout at bay

• How to set boundaries that actually hold

• How to prioritize mental and physical wellbeing, without guilt

• Early warning signals that most people miss

• How to take rhythmic, reflective, and restorative breaks

• How to choose roles based on energy, not ego

• Why relationships, not perks are your best defense

References

• Conversations online about the first sentiment survey

• How tech workers really feel about work right now

• Make product management fun again with AI agents

• Managing up

• The burnout check

• The “How I Work” template

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About

Welcome to Lenny’s Reads, where every week you’ll find a fresh audio version of my newsletter about building product, driving growth, and accelerating your career, read to you by the soothing voice of Lennybot.

How tech’s most resilient workers handle burnout

Lenny's Reads

How tech’s most resilient workers handle burnout