Today's story: The classic advice that breakfast is the "most important meal of the day" may be overstated. But eating a morning meal can bring important benefits to your nutrition, metabolism, and even cognitive functions. Before you write off breakfast, think about ways you can make the first meal of the day work for you.

Transcript & Exercises: https://plainenglish.com/784

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Breakfast: should you or shouldn’t you?

Plain English

Breakfast: should you or shouldn’t you?