13 Jun 2025
44m

Episode 405: What We Get Wrong About Masturbation (Essential Listen)

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Sex and Psychology Podcast

In this episode of the Sex and Psychology Podcast, Dr. Justin Lehmiller interviews Dr. Eric Sprankle about the science of masturbation, addressing popular claims and misconceptions surrounding semen retention, testosterone levels, and addiction. They discuss the cultural appropriation of Eastern traditions related to semen retention, debunk the claimed health benefits of abstaining from ejaculation, and explore the psychological factors driving anti-masturbation sentiments, particularly within online communities. The conversation also covers the problematic nature of labeling compulsive masturbation as an addiction, the lack of scientific evidence supporting masturbation addiction recovery programs, and the gendered aspects of anti-masturbation attitudes, including concerns about vibrator use among women. Additionally, Dr. Lehmiller and Dr. Gonzalez discuss the topic of ejaculate volume, addressing concerns about size and offering tips to increase it.

Outlines

Part 1: Introduction to Masturbation

Part 2: Semen Retention and NoFap

Part 3: Masturbation Perspectives

Part 4: Conclusion

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