303. The psychology of chronic apologising

In this episode of "The Psychology of Your 20s," Jemma Sbeg explores the phenomenon of chronic apologizing, dissecting its psychological roots in attachment theory, early life experiences, and anxiety. She explains how this habit, often stemming from a need to manage discomfort and control perceptions, can negatively impact relationships and self-perception. Jemma offers strategies to break the cycle, including identifying triggers, challenging automatic thoughts, reframing internal scripts, and practicing alternative responses to express needs and opinions assertively. The episode concludes with listener questions about helping others who chronically apologize and ways to express empathy without using the word "sorry," emphasizing self-compassion and the importance of valuing one's own space and voice.