23 Oct 2023
29m

The Introvert's Guide to Extroversion

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The Happiness Lab with Dr. Laurie Santos

This podcast episode delves into the challenges faced by introverts and explores the concept of volitional personality change, encouraging introverts to overcome their natural tendency to avoid social situations. The speakers also discuss the benefits of talking to strangers and the idea of cultivating extroverted behaviors, even for those who lean towards introversion.

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