Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness.

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Kate's health journey as a mother of young children and small business owner
Returning to simple, tried and true practices
Paying attention to patience and and timing
Dropping the to-do list in favor of tuning in
Building community in the Ayurveda world

Connect with Kate

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Free Resources

Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025

Simple Ayurveda Newsletter

Work with Angela

 The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.

275 | Grounded Health & Wellness with Kate Ray

The Simple Ayurveda Podcast

275 | Grounded Health & Wellness with Kate Ray