You're working out, watching your carbs, saying no to wine (mostly)...So WHY does your body feel like it’s on strike?

If you're in perimenopause, welcome to the hormonal circus—where your thyroid and adrenals are the ringleaders of chaos.

In this episode, we’re breaking down:

- Why your body’s acting like a moody teenager with a broken metabolism

- How stress turns your thyroid into a couch potato

- How your thyroid can literally stress you out

- What your other hormones are doing to contribute to the gong show

-The sneaky reason your fat-burning switch is stuck on “off”

-And what to do when your hormones are basically ghosting your efforts

If you’ve ever said “I swear my body’s gaslighting me,” this one’s for you. You're not crazy. You're just in perimenopause—and your hormones are being a little dramatic.

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

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‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

Thyroid + Adrenals: Your Fat Loss Power Couple (or Worst Nightmare) | MMP Ep. 199

The Metabolism and Menopause Podcast

Thyroid + Adrenals: Your Fat Loss Power Couple (or Worst Nightmare) | MMP Ep. 199