The Roots of Perfectionism and How We Can Change

In this episode of The Anxious Achiever, Morra Aarons-Mele interviews Dr. Thomas Greenspon, a psychologist and family therapist, about perfectionism. Greenspon defines perfectionism as a self-esteem issue rooted in the fear of making mistakes and feeling unacceptable, distinguishing it from the pursuit of excellence. He argues that perfectionism often stems from childhood experiences and cultural influences, where mistakes are equated with personal defects. The discussion explores myths around perfectionism, its impact on success, and strategies for parents to help their children develop a healthier relationship with mistakes, emphasizing unconditional love and open communication.