There’s a lot of buzz about molecular hydrogen–and there is some science to talk about. Let’s sort the hope from the hype.

References:

Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review - PMC

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Transcript: https://nutrition-diva.simplecast.com/episodes/molecular-hydrogen-legit-breakthrough-or-the-latest-overhyped-supplement/transcript

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Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?

Nutrition Diva

Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?