In this episode, Anthony Amunategui and Coach Steve Hockman discuss the transformative journey towards health and wellness, focusing on the importance of understanding the glycemic index, overcoming personal resistance to change, and the role of purpose in achieving health goals. They explore the concept of regret, the necessity of pain in life, and how to reverse diabetes through proper nutrition. Steve shares insights on how to eliminate unhealthy foods and adopt a lifestyle that promotes vitality and energy. In this conversation, Steve and Anthony delve into the importance of understanding the glycemic index and how AI can assist in making better dietary choices.

Special Guest: Steve Hochman is a renowned coach specializing in food addiction and weight management. With his simple yet effective approach, he has transformed the lives of countless individuals, guiding them toward sustainable weight management and a deeper understanding of the glycemic index. Steve's expertise stems from his own journey, having overcome obesity and health issues, and his dedication to helping others achieve similar success is truly inspiring.

Follow Steve: https://www.instagram.com/stevehochman.driven/

PODCAST INFO: Website: https://FutureFactory.live Spotify: https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6 Apple Podcasts: https://podcasts.apple.com/us/podcast/future-factory/id1659895549 Amazon Music: https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory FUTURE FACTORY SOCIAL: Instagram: https://www.instagram.com/futurefactorypodcast/ Twitter: https://twitter.com/FutureFactoryFF Facebook: https://www.facebook.com/futurefactorypodcast LinkedIn: https://www.linkedin.com/showcase/futurefactorypodcast TikTok: https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1

ANTHONY'S SOCIAL: Instagram: https://www.instagram.com/anthonyamunategui/ Facebook: https://www.facebook.com/anthony.amunategui.3

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The Glycemic Index Revolution | Steve Hochman

Future Factory

The Glycemic Index Revolution | Steve Hochman