From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

In this episode of the "Feel Better, Live More" podcast, Dr. Rangan Chatterjee interviews biomechanics expert Lawrence van Lingen about movement, stress, and well-being. They discuss the benefits of backward walking for calming the nervous system and decompressing the spine, the relationship between stress levels and movement, and how modern habits affect our bodies. Van Lingen emphasizes trusting one's body, moving in ways that respect the joints, and integrating somato-visceral movement for overall health. They also touch on the importance of playfulness and curiosity in movement, the impact of screens on posture and breathing, and the significance of community in running. Van Lingen shares practical tips and insights for improving movement efficiency and reclaiming a healthier relationship with one's body.

Outlines

Part 1: Introduction to Movement

Part 2: Practical Movement Techniques

Part 3: Body Mechanics and Balance

Part 4: Modern Life and Movement

Part 5: Breathing Practices and Conclusion

Sign in to continue reading, translating and more.

Open full episode in Podwise

Feel Better, Live More with Dr Rangan Chatterjee

Part 1: Introduction to Movement

Introduction to Movement and Well-being with Lawrence van Lingen

The Benefits of Backward Walking

Neuroplasticity, Trust, and Movement

Taylor Nebb's Transformation and the Connection Between Emotion and Motion

Part 2: Practical Movement Techniques

Practical Guidance on Backward Walking and Spinal Decompression

The Importance of Play and Curiosity in Movement

The Strava Effect and the Importance of Intrinsic Motivation

Running Efficiency, the Strava Effect, and Cultural Influences

The Cost of Comparison and Moving in a Way That Respects Your Joints

The London Marathon and the Importance of Listening to Your Body

The Dangers of Pushing Through Pain and the Importance of Community

The Power of Community and Cultural Differences in Movement

Part 3: Body Mechanics and Balance

The Importance of How We Move and the Dangers of Over-Strengthening

Tonic vs. Phasic Muscles and the Importance of Balance

Breathwork and Somato-Visceral Movement

Restoring Somato-Visceral Movement and the Benefits of Tire Walking

The Happy Hip Hack and the Importance of Root Cause Exercises

Part 4: Modern Life and Movement

The Impact of Screens on Movement and Well-being

The Impact of Screens on Retention, Breathing, and Vision

The Connection Between Eye Muscles, Posture, and the Importance of Evolution

The Importance of System Thinking and Trusting Yourself

Part 5: Breathing Practices and Conclusion

The AERI App and the Importance of Safe Breathing Practices

Final Thoughts and Call to Action

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

Part 1: Introduction to Movement

00:00Introduction to Movement and Well-being with Lawrence van Lingen

Introduction to Movement and Well-being with Lawrence van Lingen

04:26The Benefits of Backward Walking

The Benefits of Backward Walking

10:43Neuroplasticity, Trust, and Movement

Neuroplasticity, Trust, and Movement

16:05Taylor Nebb's Transformation and the Connection Between Emotion and Motion

Taylor Nebb's Transformation and the Connection Between Emotion and Motion

Part 2: Practical Movement Techniques

21:20Practical Guidance on Backward Walking and Spinal Decompression

Practical Guidance on Backward Walking and Spinal Decompression

27:33The Importance of Play and Curiosity in Movement

The Importance of Play and Curiosity in Movement

35:14The Strava Effect and the Importance of Intrinsic Motivation

The Strava Effect and the Importance of Intrinsic Motivation

40:01Running Efficiency, the Strava Effect, and Cultural Influences

Running Efficiency, the Strava Effect, and Cultural Influences

47:57The Cost of Comparison and Moving in a Way That Respects Your Joints

The Cost of Comparison and Moving in a Way That Respects Your Joints

53:02The London Marathon and the Importance of Listening to Your Body

The London Marathon and the Importance of Listening to Your Body

58:57The Dangers of Pushing Through Pain and the Importance of Community

The Dangers of Pushing Through Pain and the Importance of Community

1:07:16The Power of Community and Cultural Differences in Movement

The Power of Community and Cultural Differences in Movement

Part 3: Body Mechanics and Balance

1:13:41The Importance of How We Move and the Dangers of Over-Strengthening

The Importance of How We Move and the Dangers of Over-Strengthening

1:18:52Tonic vs. Phasic Muscles and the Importance of Balance

Tonic vs. Phasic Muscles and the Importance of Balance

1:23:58Breathwork and Somato-Visceral Movement

Breathwork and Somato-Visceral Movement

1:29:30Restoring Somato-Visceral Movement and the Benefits of Tire Walking

Restoring Somato-Visceral Movement and the Benefits of Tire Walking

1:35:34The Happy Hip Hack and the Importance of Root Cause Exercises

The Happy Hip Hack and the Importance of Root Cause Exercises

Part 4: Modern Life and Movement

1:41:13The Impact of Screens on Movement and Well-being

The Impact of Screens on Movement and Well-being

1:47:05The Impact of Screens on Retention, Breathing, and Vision

The Impact of Screens on Retention, Breathing, and Vision

1:53:36The Connection Between Eye Muscles, Posture, and the Importance of Evolution

The Connection Between Eye Muscles, Posture, and the Importance of Evolution

2:01:24The Importance of System Thinking and Trusting Yourself

The Importance of System Thinking and Trusting Yourself

Part 5: Breathing Practices and Conclusion

2:07:13The AERI App and the Importance of Safe Breathing Practices

The AERI App and the Importance of Safe Breathing Practices

2:14:50Final Thoughts and Call to Action

Final Thoughts and Call to Action