If your patient were to ask you, “what can I do to improve my gut health?” What would you say? Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health.

What you'll learn:

How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-being
Learn to address the root causes of digestive discomfort
Why not everyone needs to follow certain restrictive diets
Why "cleanses" are not helpful
Understand the difference between IBS and IBD and known trigger foods to avoid
The importance of dietary fiber and excellent food sources to recommend
How much caffeine is too much

Stay to the end for Colleen's Nutrition Notes segment for an encouraging quote, you need to hear today!

Connect with Christa: @christasmithnutrition

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

24 | Happy Gut, Happy Life: Boost Gut Health with Nutrition

Exam Room Nutrition: Practical Nutrition for Healthcare Professionals

24 | Happy Gut, Happy Life: Boost Gut Health with Nutrition