102 | Blood Sugar Hacks: The Truth About Resistant Starch, Glycemic Index & The Glucose Goddess

In this episode of the Exam Room Nutrition podcast, Colleen, a PA dietitian, interviews Dr. Mindy Patterson, a registered dietitian and associate professor, about resistant starch, the glycemic index, and continuous glucose monitoring. Dr. Patterson explains what resistant starch is, how it differs from other fibers, and its benefits for blood sugar control and gut health. She also discusses food sources of resistant starch and how cooking and chilling methods can increase its content in foods like potatoes and bread. The conversation shifts to the glycemic index, its limitations, and the use of continuous glucose monitors. The episode concludes with a discussion on practical ways to incorporate resistant starches into the diet, emphasizing the Mediterranean diet and fiber-rich foods, and a segment by Colleen debunking popular blood sugar hacks from the "Glucose Goddess."