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If you want to opt out of diet culture, then what should you actually eat?

Today’s guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating.

In this episode we talk about:

The basics of intuitive eating
Her thoughts on whether or not we should weigh ourselves
Whether or not adopting intuitive eating means living with your face in a cookie jar forever
How her work has influenced her own body image
The eight guidelines of gentle nutrition
Her provocative contention that “the healthiest choice isn’t always the most nutritious choice”
Her take on some of the critiques of intuitive eating
Her thoughts on trendy new weight loss drugs like Ozempic

For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rachael-hartley-615

Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

10% Happier with Dan Harris

Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley