How long are you willing to be in pain

In The RunRX Podcast, coaches Caroline and Valerie discuss running-related pain and how to overcome it. Coach Valerie shares anecdotes about helping people run pain-free by correcting their movement and dispelling the belief that pain is a normal part of running or aging. They emphasize that correct movement patterns, practiced even without running, can improve overall movement and eliminate pain. The coaches also announce the upcoming launch of the RunRX app, designed to provide focused training and resources for runners, and encourage listeners to subscribe to their social media channels for more information.