Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both?

Transcript: https://nutrition-diva.simplecast.com/episodes/beef-vs-beans-a-shootout-at-the-breakfast-corral/transcript

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Beef vs. beans: A shootout at the breakfast corral

Nutrition Diva

Beef vs. beans: A shootout at the breakfast corral