Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call.

According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness.

Listen in and learn how to take back control of your life, one night at a time.

Sleep is a performance enhancer and affects every aspect of our health.

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FREE FOCUS CHECKLIST: Want to focus better and finish your work faster? This simple checklist will help you reclaim your time, boost your productivity, and make joyful progress on what matters. → https://www.marieforleo.com/freefocuschecklist

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441 - Arianna Huffington On The Sleep Revolution That Will Transform Your Life

The Marie Forleo Podcast

441 - Arianna Huffington On The Sleep Revolution That Will Transform Your Life