S10 E17: Why Bone Health Matters — No Matter Your Age With Sandra Tadros Guirguis

In this episode of Life Time Talks, Jamie Martin interviews Sandra Tadros Guirguis about bone health, emphasizing its importance across all ages. Sandra explains bone formation, risk factors for bone density loss (including lifestyle choices and certain medications), and differences between men and women. She provides practical advice on spine protection, weight-bearing exercises, nutrition, and supplementation to maintain and improve bone health, highlighting the significance of early awareness and proactive measures to prevent fractures and related health issues. The episode also includes a discussion of the "get up and go" test and the importance of consulting healthcare providers for personalized guidance.