The Funny Thing About Yoga

Meditation & Feeling Your Way Through

Mini Episode #1

December 3, 2023

For December you can anticipate Giana sharing a special message around something she is thinking about or practicing at home. These small episodes are anecdotal and healing focused and the topics will range from breath work, meditation, grounding, and so on. Today she shares some thoughts on beginning meditation practices and offers some tips, and then shares a reading from Mark Nepo’s The Book of Awakening. The reading, “Feeling Your Way Through” offers insight and reflections into giving into emotions. While beginning a meditation practice, allow yourself to give in. Let the mind wander if It wanders, feel the feelings that arise, and notice the sensations in the body. It's all part of the process of getting to know ourselves a little deeper and we’re right here with you. Until next week, enjoy your practice!

NOTES:

Purchase Mark Nepo’s The Book of Awakening: https://shorturl.at/aDEKL

My Year of Living Mindfully:https://www.myyearoflivingmindfully.com/

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