In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20)
Colostrum for gut health. (14:48)
Selling the muscle memory investment strategy. (18:19)
How sauna use improves vo2 max when combined with exercise. (30:20)
Reducing puffy eyes with Caldera. (33:08)
Are lambs immune to snake venom? (36:04)
Why the change in dog poop color? (38:17)
The weirdest thing the guys have eaten. (42:07)
Creatine side effects. (49:52)
#ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53)
#ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12)
#ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15)
#ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27)

Related Links/Products Mentioned

People Mentioned

2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth