The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD

In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon interviews Dr. Abbie Smith-Ryan, an expert in exercise physiology and nutrition, to discuss the science of women's metabolism, strength, and longevity. Dr. Smith-Ryan shares insights on the differences between men and women in training, the relevance of cycle-based workouts, and common fitness and health mistakes women make, highlighting her research on perimenopause and the importance of high-intensity interval training (HIIT) for women's health. The conversation covers practical advice on implementing HIIT, the role of nutrition and protein intake, and the need for more women-specific research in exercise science, challenging common misconceptions about women's training and body composition.