In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to the Board Certified Coach & Master Certified Coach, Sarah Fruehling.

Sarah Fruehling is not your average business coach. Her background in positive psychology, strength-based mental health, communication, and trauma informs her unique approach to coaching.

Sarah works closely with founders, owners, and C-suite executives, offering a brand proposition beyond traditional business strategies. Sarah's expertise lies in her ability to integrate an understanding of mental health systems into her coaching, which is a game-changer for many high achievers.

Sarah discussed how the impact of trauma can shape the lives of high achievers and the necessity of creating spaces where individuals can confront their internal battles. Her approach fosters a safe and brave environment for clients to address their fears and struggles.

Many of Sarah's clients are ambitious individuals chasing financial and time freedom. She shared that these driven personalities often encounter awakening moments that prompt them to seek her services.

Sarah's coaching philosophy centers on the power of insight and action. She helps her clients understand their internal wiring and apply these insights in practical ways to design their ideal futures.

She touched on the common traits of high achievers and the importance of self-celebration. Sarah pointed out that individuals are at risk of burnout without recognising their successes and prioritising self-care. High achievers need to acknowledge their accomplishments and take time to recharge.

Key Points from the Episode:

Introduction of Sarah Fruehling and her coaching approach
The intersection of mental health and professional coaching
Impact of trauma on high achievers
Awakening moments leading individuals to seek coaching services
Significance of insight and action in coaching approach
Common traits of high achievers
Importance of self-celebration and self-care

About Sarah Fruehling:

Sarah Fruehling stands out in the coaching world with her 20+ years of experience as an entrepreneurial private practice therapist. Her expertise lies in relationship dynamics, healthy communication, and emotional intelligence, shaping her niche in coaching.

At Fruehling Coaching, she leads a team of world-class coaches, each with unique backgrounds and skills. Their approach is tailored to match clients with the ideal coach, fostering personal and professional transformation.

Sarah is not just a board-certified coach; she's also an expert in team dynamics and strategic planning. Her abilities in developing healthy teams are unmatched, enhancing communication, trust, accountability, and value alignment. This skill set, expert facilitation, and strategy propel companies towards their ideal futures.

Furthermore, as a ForumSherpa Certified Facilitator, Sarah enhances the Forum experience through retreats focused on life balance, leadership, and legacy. She enjoys working with both new and spousal Forums.

Sarah loves spending time with her family and friends outside of work, doing outdoor activities, cycling with her husband, cooking, and travelling. Her holistic approach to coaching and life reflects her commitment to helping others achieve their goals while maintaining a balanced personal life.

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Links Mentioned in this Episode:

Want to learn more? Check out Fruehling Coaching and Facilitation website at

1792 – Solutions That Can Lead to Valuable Self-Discovery with Sarah Fruehling

The Thoughtful Entrepreneur

1792 – Solutions That Can Lead to Valuable Self-Discovery with Sarah Fruehling