In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)
The power of food. (21:05)
Doug’s experience at the World Shakuhachi Festival. (27:38)
Wearing the appropriate outfit for where you are. (33:40)
Easter with The Di Stefano’s. (40:10)
Introducing Mind Pump’s newest partner, Jolie. (47:44)
Probiotics as performance-enhancing supplements. (51:36)
#ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31)
#ListenerLive question #2 – Should I open a private training studio? (1:03:27)
#ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36)
#ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33)

Related Links/Products Mentioned

People Mentioned

2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth