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This extensive collection of coping techniques for labor is drawn from decades of doula experience, emphasizing how these tools can benefit everyone regardless of their birth plan—even those planning on epidurals.

• Preparation and knowledge dramatically increase confidence and can shift birth preferences
• Physical techniques include belly dancing, position changes, walking, marching, and hands-and-knees positioning
• Simple comfort measures like lip balm, cold washcloths, and quick energy sources (popsicles, honey sticks) provide surprising relief
• Touch-based approaches include counter-pressure, massage, tennis balls for back pressure, and acupressure
• Mental techniques involve visualization, focused breathing, meditation, and positive affirmations
• Environmental changes like switching rooms, using music, or adjusting temperature create fresh perspectives
• Support from birth partners through encouragement, praise, and reminders of progress is invaluable
• Taking one contraction at a time and trusting your body and birth team helps manage the experience

Please reach out to another human today, maybe find a stranger, somebody you don't know, and make a connection with someone else—it'll make their day and yours as well.

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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

E:72 Tools for Coping During Labor

The Ordinary Doula Podcast

E:72 Tools for Coping During Labor