Want to SCALE your business and audience? Go here: http://www.founderos.com/apply

Want to LEARN proven systems to grow your personal brand? Go here: http://www.founderos.com/newsletter

In this video, I break down how to transform from consumer to creator - building friction and space in your life so you can stop mindlessly scrolling and start intentionally creating.

This isn't about ditching social media completely. These are simple, practical systems you can implement today to reclaim your time and focus on what actually matters.

Get my free Content Idea Machine: http://www.founderos.com/discover/content-idea-machine

Get my free guide for creating viral YouTube videos: https://www.founderos.com/discover/how-to-create-a-viral-youtube-video

Video title ideas (for the algo):

Get Off That Damn Phone

It Really Is That Damn Phone

How to Stop Consuming and Start Creating

The System to Transform from Consumer to Creator

Stop Scrolling And Start Creating (Put Down Your Damn Phone)

Connect with me:

Twitter: https://twitter.com/matt_gray_

LinkedIn: https://www.linkedin.com/in/mattgray1

TikTok: https://www.tiktok.com/@realmattgray

Instagram: https://instagram.com/matthgray

My website: https://www.founderos.com

00:00 - Intro

00:50 - Create, Don’t Consume

08:17 - Use Friction

14:00 - Content Systems

#onepersonbusiness #creatoreconomy #entrepreneurship

stop scrolling and start creating (put down that damn phone) I EP 68

The Matt Gray Show

stop scrolling and start creating (put down that damn phone) I EP 68