S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD

In this episode of Life Time Talks, hosts Jamie Martin and David Freeman welcome registered dietitian Samantha McKinney to discuss the connection between nutrition and sleep. They explore the importance of sleep for overall health, debunk myths about catching up on sleep, and delve into the impact of nutrition on sleep quality. The conversation covers topics such as blood sugar regulation, the role of magnesium, caffeine and alcohol consumption, and the timing of meals. McKinney provides actionable strategies for improving sleep hygiene, including light exposure, creating a conducive sleep environment, and incorporating sleep-supportive supplements. The episode emphasizes the power individuals have to address sleep issues through lifestyle and nutritional interventions.