S10 E8: How to Eat for Good Gut Health With Samantha McKinney, RD

In this episode of Life Time Talks, hosts Jamie Martin and David Freeman interview Samantha McKinney, a nutrition expert at Life Time, about eating for good gut health. The discussion covers key concepts like the microbiome and leaky gut, common signs of gut issues (including those not directly related to digestion), and the impact of factors like antibiotics and stress. Samantha provides actionable nutrition strategies, including eating whole foods, identifying food sensitivities through elimination diets, and practicing mindful eating habits. The episode also explores the role of supplements like digestive enzymes, L-glutamine, probiotics, prebiotics, and greens in supporting gut health, along with lifestyle adjustments and the importance of mindset. The episode concludes with a discussion of resources available at Life Time, such as food sensitivity testing and detox programs, and emphasizes the dynamic nature of gut health and the importance of listening to one's body.