Learn more about OZiva and its products - https://oziva.me/iOZIVA/XT66N

Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu

Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0

Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J

Subscribe To Our Other YouTube Channels:-

https://www.youtube.com/@rajshamaniclips

https://www.youtube.com/@RajShamani.Shorts

📺 Watch Figuring Out episodes on YouTube:

https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ

(00:00) - Intro

(02:26) – How Ozempic works

(07:09) – What’s a supplement?

(07:51) – Inflammation explained

(08:42) – Anti-inflammatory diet

(14:18) – Gut root cause

(16:44) – Indians eating wrong

(24:22) – Check this on supplements

(27:41) – DHT blockers

(32:23) – Ferritin & hair loss

(38:42) – Shatavari benefits

(40:09) – Indian superfoods (Modiji's pick)

(42:31) – Home remedy myths

(43:28) – Fat burners truth

(45:01) – Meal replacements

(47:24) – What is collagen?

(52:07) – Gummies = waste?

(55:41) – Plant vs animal nutrients

(01:01:45) – Ideal Indian diet

(01:09:09) – Healthy habits

(01:14:29) - BTS

(01:15:02)– Outro

In today’s episode, Mihir Gadani, Co-founder of OZiva, breaks down the truth behind supplements, fad diets, and the science of real, sustainable health. With years of experience in the wellness industry, he talks about what actually works when it comes to weight loss and what’s just clever marketing.

In this episode, we discuss hormone-hacking drugs like Ozempic, the right time to use them, and why no supplement can ever replace a healthy lifestyle. Mihir explains inflammation, gut health, iron absorption, and why most fat-burning supplements or detox teas are more scam than a solution. He also dives into the myths around plant-based nutrition and the everyday foods we overlook that are actually powerful.

In the last segment, he shares his go-to super ingredients for Indians, talks about hair loss, collagen, and why awareness is your best health investment.

Subscribe for more science-backed episodes like this one!

Follow Mihir Gadani Here:

Instagram: https://www.instagram.com/mihirgadaniofficial/

LinkedIn: https://www.linkedin.com/in/mihir-gadani-mg-1540a2102

Follow OZiva Here:

Instagram: https://www.instagram.com/ozivanutrition/

About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

To Know More,

Follow Raj Shamani On ⤵︎

Instagram @RajShamani https://www.instagram.com/rajshamani/

Twitter @RajShamani https://twitter.com/rajshamani

Facebook @ShamaniRaj https://www.facebook.com/shamaniraj

LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/

About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Why Supplements Are Useless - Ozempic, Collagen & Fat Loss Myths - OZiva Founder | FO344 Raj Shamani

Raj Shamani's Figuring Out

Why Supplements Are Useless - Ozempic, Collagen & Fat Loss Myths - OZiva Founder | FO344 Raj Shamani