Traditionally, alignment was taught as a set of fixed, universal principles—certain cues, angles, and posture requirements that were considered "correct" for all bodies. However, modern discussions, influenced by movement science, biomechanics, and inclusivity, now emphasize functional movement, individual variation, and nervous system safety over rigid alignment rules.

Instead of a one-size-fits-all approach, today we’re exploring how alignment can be personalized, empowering, and adaptable rather than rigid or fear-based.

In this episode, I’m going to focus on two perspectives that we once had but are moving away from, thank goodness!

They are: alignment is one-size-fits-all and fear-based cues.

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

YouTube: Yoga with Monica Bright

Freebie: Yoga Sequencing for Different Injuries

Let's connect:

Check out my website: Enhanced Body
Connect with me on Instagram
Wanna work together? Book a Discovery Call
Practice yoga in my online studio The Alliance (7-day free trial)
Join my Newsletter for teachers below!

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

Ep 68: The Problem w/ Rigid Alignment Cues - Part 1

Yoga Teacher Tips: Essential Conversations for Yoga Teachers

Ep 68: The Problem w/ Rigid Alignment Cues - Part 1