Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

In this episode of the Perform podcast, host Andy Galpin interviews Jill Miller, an expert in mobility, breathwork, bodywork, and self-myofascial release. They discuss the science and practice of enhancing human performance through techniques like foam rolling and massage, delving into the role of fascia in regulating various bodily functions, including digestion, pain, and physical performance. Miller differentiates between simple compression and more nuanced self-myofascial release techniques, emphasizing the importance of soft tools, proper breathing, and mindful engagement to improve range of motion, force output, and overall well-being. The conversation also covers strategies for managing delayed onset muscle soreness, addressing diastasis recti, and leveraging the parasympathetic nervous system for stress regulation and recovery.