Welcome back to the Law School Toolbox podcast! Today, we're excited to talk to sleep and productivity expert Lindsay Scola. In this first part of a two-part conversation, we discuss why sleep is important and what can mess it up, and next week we'll look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes!

In this episode we discuss:

Lindsay's personal journey and what got her interested in sleep science
Why is sleep so important?
Consequences of not getting enough sleep
Practical tips for better sleep
Figuring out your sleep chronotype
Finding a good work/life balance

Resources

Download the Transcript
(https://lawschooltoolbox.com/episode-498-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-1/)

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Thanks for listening!

Alison & Lee

498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1)

The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond

498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1)