Everything we thought we knew about women's fitness has been turned on its head, so how exactly should we be working up a sweat?

Plus, if you've been feeling 'meh' since January, April Theory suggests you're not alone.

And in news headlines today Opposition leader Peter Dutton has dumped the push to end working from home for all public service workers and cutting 41,000 jobs; Aussies warned to monitor for symptoms of measles after an infected tourist travelled to multiple locations across Queensland; Trump's tariffs have wiped trillions off the stock market as the world responds with retaliatory tariffs and trade offs; Research shows middle aged women who experience loneliness are at a higher risk of dying; Paul Giamatti says while the late Dame Maggie Smiths character isn't in the last Downton Abbey movie, her presence is definitely felt

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Hosts: Taylah Strano & Claire Murphy

Guests:

Erin Docherty, Mamamia's Beauty & Lifestyle Editor

Alix Nicholson, Mamamia's Senior Weekends Editor

Executive Producer: Taylah Strano

Audio Producer: Lu Hill

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We're Doing Women's Fitness Wrong & 'April Theory' Explains How You're Feeling

The Quicky

We're Doing Women's Fitness Wrong & 'April Theory' Explains How You're Feeling