In this episode of Bulletproof Radio, Dr. Steven Gundry is back on the show with new research about how food is affecting our kids.

He’s a renowned heart surgeon, celebrity doctor, and medical researcher with a focus on curing modern diseases via dietary changes. You may know him from his New York Times best-selling books, “The Plant Paradox” and “The Longevity Paradox.” You can listen to Bulletproof Radio episodes #417 and #604 for more information on those topics.

In his latest book, “The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker or Sheet Pan,” Dr. Gundry revisits his foundational approach and expands it to include the latest nutritional science for kids. He also offers families practical tools for transitioning to the Plant Paradox lifestyle.

As busy and often tired parents with a multitude of responsibilities, we may say to ourselves that it’s ok to grab fast food or order take out. “Well, it's not okay,” says Dr. Gundry. “The studies show the sooner we start our kids eating properly, the sooner you set them up for a lifetime of successful health.”

Listen on to learn more about the brain-gut-behavior connection and find out ways to protect your kids’ microbiome.

Enjoy the show!

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How Foods are Harming Your Kids – Steven Gundry, M.D. : 649

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How Foods are Harming Your Kids – Steven Gundry, M.D. : 649