In this episode of Bulletproof Radio, we find out how my guest, 81-year-old Margaret Paul, Ph.D., has sustained intermittent fasting (IF) for more than 50 years!

Although IF may be a newer concept with regard to health and wellness, research has been happening for decades. And some people have been following IF for that long because it works for their own biology.

“I started intermittent fasting when I was about 30,” Margaret says. “And it's been fantastic in my life. I started learning about food in my early 20s, because I was a sickly kid, and I just didn't want to be sick. … I'm grateful that I found out about intermittent fasting before it was even a word. I mean, they didn't call it that then, but that's what it was.”

She was ahead of her time with fasting and also with the inner emotional, mental and spiritual work that rounds out a healthy life.

She’s a bestselling author and popular MindBodyGreen writer. She holds a Ph.D. in psychology, is a relationship expert, public speaker, consultant and artist. Her latest book is “Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection.”

“My brain is very sharp. I've worked probably at this point 60 hours a week. I'm highly creative,” she says. “I love my work. I've been doing it for a very long time, and I have no desire to slow down.”

Margaret co-created the powerful Inner Bonding® self-healing, six-step process. This program guides people through finding and defining their own inner worth. It allows you to let go of your wounded-ego voice that tells you you’ll never be good enough and instead operate from a higher connection of love and truth.

“If you don't know how to love yourself, you don't get filled up with love, you don't have anything to share,” Margaret says. “So, you're always trying to get it. Get the love, get the approval, get the attention. Inner Bonding® is about teaching you how to do that for yourself, so that you can share that with others.”

Margaret talks about ways people abandon themselves on an emotional level, like staying in their head and disconnecting from their body, judging themselves, blaming others and numbing out with addictions. During this episode, she shares how you can move beyond these patterns, access your internal higher guidance, and maintain a level of higher frequency with inputs like healthy organic foods and the practice of self-love.

Enjoy! And get more resources at Dave.Asprey/podcasts.

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Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805

The Human Upgrade: Biohacking for Longevity & Performance

Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805