Welcome to Your Upgraded Summer!

This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.

You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.

Dr. Barry Morguelan takes the No. 3 spot: The Ancient Energy Discipline That Stimulates Healing and Vitality – Dr. Barry Morguelan – #413

Dr. Morguelan is one of only about a dozen living grandmasters of Chinese energy healing techniques. He’s spent nearly four decades studying ways he can help others access their energy.

He’s also a gastroenterologist and endoscopic surgeon, with four decades of experience in Western medicine techniques. His search for ways to better help and heal his patients led him to ancient Chinese energy medicine.

He began by learning acupuncture, herbology, massage and acupressure in a traditional Chinese medicine hospital. He moved onto martial arts, which taught him a larger scope of his senses and situational awareness. He was asked to complete challenges that taught him what his body was truly capable of, and he’s taken all of those practices to help people harness their full energy.

In this episode of Bulletproof Radio with one of our most popular guests, we discuss how his studies impact the way he does his current work, and how you can reach your physical, mental and emotional goals. We also get into how practice, patience and consistent work can help you access the energy you hold to be your best self.

Here’s what Dr. Morguelan has to say:

“When I got to work there, finally, I had the opportunity when I was in one of the hospitals to read some books that had pictures in them. And those books had pictures of people treating somebody, but not touching them, not doing anything. And the person was getting well. So I asked the doctors I was working with there, and they said, yeah, that's the source of all of Chinese medicine.”
“You had to be able to stand on your hands. One of the things that people do here in the military, which is not very common for doctors, one hand pushups, then four finger pushups, three finger pushups, those things I'm not. My hands are for surgery, not for those things, but they were always intimating, which turned out to be absolutely true is that you sort of have two bodies.”
“You need to open your eyes and wake up to the fact that all throughout life you've had this, at least, maybe no one told you directly, but it's in the culture. It's in the cultural middle of you, that your life is supposed to go like this. And then like this, and like this, and like this.”

Enjoy! And get more resources at Dave.Asprey/podcasts.

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ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan

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ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan