Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Lynn Fraser about mindfulness & somatic work in healing trauma.

Lynn Fraser is a senior meditation and yoga teacher in the Himalayan Yoga Meditation tradition; and a Senior Facilitator of the Living Inquiries and Natural Rest. She brings the depth and richness of twenty years experience teaching meditation and yoga philosophy to her work. She was a founding member of the organizing committee for the AHYMSIN teacher training program and is faculty for the Yoga Studio College in Calgary.

Lynn has studied extensively in the United States and India with Swami Veda Bharati, Pandit Dabral and other senior teachers in the Himalayan Tradition. Her teaching features an integrated approach of relaxation, asana, pranayama, meditation and philosophy for every day life. She is a certified Himalayan Institute Ayurveda Yoga Specialist.

Resources:

Find everything Lynn is doing on her website:

https://lynnfraserstillpoint.com

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476: Trauma, Somatics and Mindfulness with Lynn Fraser

Therapy Chat

476: Trauma, Somatics and Mindfulness with Lynn Fraser