This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week.

In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:

How to heat train the RIGHT way for a hot race
How to best structure a taper so you don't lose gains, but also feel race ready
Powerful questions to ask yourself to get your mind ready for a big race
How to plan out your nutrition and hydration plan for a given race
And much more!

Hope you enjoy this new format and thank you for listening!

SHOW LINKS:

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How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!

Everyday Ultra

How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!