Timestamps:

(1:26) - recap of February training accomplishments
(8:02) - injury discussion
(16:01) - how to think about next steps and future training
(25:00) - Skimo and other alternative sports during recovery
(30:44) - increasing popularity of Skimo among American ultra runners
(38:26) - standing is training?
(43:56) - March and April training outlook for Canyons

Links:

Additional Episodes You May Enjoy:

#41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team
#30 - Coaching Call #1 | Setting The Table For The Canyons 100K
#17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene

Support Singletrack:

Support the show

Coaching Call #3 | Injury, Recovery Process, SkiMo Cross Training

Singletrack