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Brett Hornig and Leah Yingling join Singletrack to recap the Lululemon-backed FURTHER event which took place outside of Palm Springs, CA about a week ago.

It was equal parts interesting from performance, research, technology, marketing, and lifestyle standpoints and we touch on a lot of that in this episode through the lens of Leah’s experience logging 400 miles over the 6-day event and Brett helping crew her during that time frame.

Specifically, we recap her race experience, talk about the multi-day race strategies she picked up over the 6 days, and learn about some of the ultrarunning-related research that was conducted and when that will be available for public consumption.

No doubt many of you were glued to the live tracker for all the athletes out there, Mike McMonagle’s photo journalism, and some of the reporting from Outside and IRunFar. Hopefully, this episode adds another interesting angle to one of the more unique events we’ve seen in the running sphere in at least a few years.

Timestamps:

01:00 Initial Thoughts and Event Background
08:34 Cognitive Tests and Mental Performance
10:29 Preconceptions vs. Reality of a Multi-Day Event
23:02 Training Volume and Performance
37:56 Sleep Strategies
43:28 Medical Support, Managing Injuries
49:10 Wearable Technology - Core Temp, Glucose, Etc
01:09:47 Insights from Shoe and Apparel Tech, Biomechanics Feedback
01:17:05 The Purpose and Impact of Further
01:26:37 The Mental Game in Multi-Day Events
01:32:39 Post-Event Recovery and Future Races, Final Takeaways

Sponsors:

Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

Follow Leah on Instagram, Strava, Twitter
Follow Brett on Instagram, Strava, Youtube
Follow Singletrack on Instagram, Strava, Youtube

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Long Run Archives #16 | Lululemon FURTHER Recap, Multi-Day Race Strategy, Ultrarunning Research

Singletrack

Long Run Archives #16 | Lululemon FURTHER Recap, Multi-Day Race Strategy, Ultrarunning Research