This podcast episode delves into the pressing issues surrounding prenatal nutrition, highlighting the importance of real food supplementation and revealing the outdated guidelines that often misinform expectant mothers. Dr. Gustin and Lily Nichols illuminate the significance of trusting individual intuition regarding food choices, advocating for a deep understanding of ancestral practices while emphasizing the necessity of personalized nutrition tailored to women's unique biological needs throughout pregnancy and beyond.
Welcome to The Natural State Podcast
Introducing Equip Foods: Real Food Supplementation
Diving into Pregnancy and Prenatal Care: A Personal Journey
The Prenatal Rabbit Hole: Outdated Guidelines and Misinformation
A Dietitian's Journey into Prenatal Nutrition: From Childhood Obesity to Gestational Diabetes
The Science Behind Outdated Prenatal Guidelines: A Lack of Research on Pregnant Women
Sifting Through Data and Finding Evidence for Ancestral Practices
The Influence of Industry on Dietary Guidelines: Conflicts of Interest
Breaking Down Pregnancy Nutrition: Prenatal, Perinatal, Postnatal, and Refractory Periods
Ancestral Nutrition: A Framework for Overall Health Throughout Life
The Ancestral Wisdom of Weston Price: Traditional Practices in Pregnancy
Navigating Macronutrients and Micronutrients: Prioritizing Protein and Nutrient-Dense Foods
Ketone IQ: Boosting Mental Capacity with HVMN's R13 Butane Dial
Raw Egg Yolks: Food Safety in Pregnancy and Deconstructing Myths
The Lost Art of Intuition: Trusting Our Bodies and Food Choices
Cravings and Aversions: Clues from Our Bodies and Ancestral Wisdom
The Role of Environment and Locality in Dietary Intuition
The Impact of Location and Climate on Dietary Needs and Preferences
Reconsidering Food Safety Recommendations: A Shift from Real Food to Industrialized Practices
Raw Oysters and Raw Milk: The Importance of Source and Quality
Seafood in Pregnancy: Navigating Mercury and Selenium
Seafood Testing and Sustainable Solutions: Seatopia and Safe Catch
Alcohol and Caffeine in Pregnancy: Minimizing Intake and Understanding the Risks
Supplements in Pregnancy: Insurance Policy or Replacement for Real Food?
Recommended Prenatal Vitamins: Full Well and Seeking Health
Sauna, Cold Plunge, and Temperature Exposure in Pregnancy: Navigating the Minefield of Data
Trusting Intuition: An Empowered Approach to Pregnancy
Resources for More Information: LilyNicholsRDN.com
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