#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time

This podcast features an interview with Dr. Ethan Kross, discussing his research on emotion regulation and its impact on various aspects of life. The conversation covers the definition of emotions versus feelings, the evolutionary purpose of emotions, and common challenges in controlling them. Dr. Kross introduces several "shifters"—tools to manage emotions—including sensory shifters (music, touch, taste, smell), attention shifters (strategic approach/avoidance), perspective shifters (mental time travel, self-talk), space shifters (environmental design), people shifters (choosing supportive individuals and reframing social comparisons), and culture shifters (creating supportive environments). Listeners gain practical strategies for improving emotional well-being, such as using music to change mood, practicing distance self-talk, and creating a supportive environment.