MicroCAST: Hosted by Coaches TJ David and Zoë Rom.

On today's episode we cover hot or not topics:

-Sitting down at aid stations

-Running with music

-Yoga for runners

-Recovery Shakes

Then, we dive into our Top 10 Favorite Workouts and WHY we love them! We get into some of the science behind the intention behind these workouts and when athletes might seeing them during training too!

We close out our call with a discussion around the importance of having hobbies and what we like to do for fun. As athletes, it's easy to go all, because we're committed to growth and excellence, but what happens if we lose that outlet due to injury or illness? How will that make us feel and how will we respond? By having other interests that we regularly pursue, we're not only ensuring we have additional tools to help us deal with challenges in our running journey's, but that we also aren't fully reliant on running to gain other important insights and appease other needs that we might have as humans. You'll definitely want to tune into this part of the discussion as there are tons of important takeaways for athletes and insights here.

If you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at ⁠microcosm-coaching.com ⁠or contact us at ⁠microcosmcoaching@gmail.com⁠. Becoming a Sustainable Runner, by Zoê Rom and Tina Muir ⁠https://becomingasustainablerunner.com/ ⁠

Our Top 10 Favorite Workouts and WHY, plus The Importance of Hobbies and What we do for FUN, Thoughts on Running with Music and so much more!

The MicroCast

Our Top 10 Favorite Workouts and WHY, plus The Importance of Hobbies and What we do for FUN, Thoughts on Running with Music and so much more!