The Bad Ideas Draft! Hosted by coaches ⁠TJ David⁠, ⁠Zoë Rom⁠ and special guest coach ⁠Sean Van Horn⁠.

From Low Carb High Fat Diets to Hot Ham & Cheese Sandwiches to 100 Mile Weeks and Run Streaks. We can't into the worst we've seen in training, coaching and living athletic lives over the past decade.

Going snake style, our coaches go through five categories of "bad ideas" in the endurance space for over a decade. Then the team provides color commentary on each idea and at the ends votes for the coach with the best "bad ideas."

Five Categories: Nutrition, Training, Internet Takes, Gear and Wild Card! We touch on: Low Carb High Fat Diets Hot Ham and Cheese Sandwiches Skinnier is Faster Making Your Own Gels The Five Stages of Ultra Running Injuries Time on Feet Running 2-3 Days Per Week The Squirrel Method Run Streaks It's Supposed to Be Hard No Pain, No Gain Training Advice from Influencers Vibram Five Fingers Desk Stationary Bike Its Pretty so it Must be Good Minimalist Shoes Fasted Training Keto Going with the Flow of an unstructured Training Plan 100 Mile Weeks

⁠Microcosm-Coaching.com⁠ or ⁠microcosmcoaching@gmail.com

The Bad Ideas Draft. Worlds Worst Nutrition, Training, and Running Advice Ever!

The MicroCast

The Bad Ideas Draft. Worlds Worst Nutrition, Training, and Running Advice Ever!