Join Coach Zoë Rom and Coach TJ David as they dive into the science and strategies behind optimizing endurance performance. In this episode, the hosts explore:

🎯 High-Carbohydrate Fueling for Endurance Athletes: Why carbs are crucial for muscle recovery, minimizing damage, and maximizing performance. Learn how to tailor fueling strategies to your unique needs and if you should push your carb ceiling.
📈 Overcoming Training Plateaus: Discover the psychological and physiological factors behind plateaus and how to turn them into opportunities for growth.
🏃‍♀️ Sports Nutrition Power Ranking: A comprehensive ranking of Zoë and TJ’s favorite nutrition products for runners, from gels to hydration mixes.

Whether you’re a seasoned ultrarunner or just starting your endurance journey, this episode is packed with actionable tips and expert insights to elevate your training.

⛰️ Looking to take your running to the next level? Whether you're running your first trail race, mastering the marathon, or just seeking to love your running journey, visit Microcosm-Coaching.com to get matched with a coach today!

👉 Don’t forget to subscribe, leave a review, and share this episode with your running community!

High-Carb Fueling, Breaking Through Training Plateaus, and Gel Power Rankings

The MicroCast

High-Carb Fueling, Breaking Through Training Plateaus, and Gel Power Rankings