Do you find yourself tiptoeing around conflict, hiding your true feelings, or feeling anxious about how others will react?

In this episode of The Love Your Life Show, I sit down with Tarah Kerwin, a licensed Marriage and Family Therapist and co-founder of Relationship Renovation, to explore emotional safety. If you’ve never considered emotional safety before, you’re not alone—and it might be the missing piece to feeling truly secure and connected in your relationships. With your husband, with your teens or adult children, with your friends, etc.

We dive into:

What emotional safety really means and why it’s crucial for healthy, loving relationships

Signs that you don’t feel emotionally safe (and why that might be causing anxiety and resentment)

How unresolved childhood wounds can make emotional safety feel impossible

Simple, actionable steps to create emotional safety—even if your partner isn’t on board yet

Why people-pleasing and codependency keep you stuck in unsafe dynamics—and how to break free

If you’ve ever felt like you’re losing yourself in relationships, or if you’re exhausted from constantly trying to keep the peace, this episode is for you. Join us as we uncover how emotional safety can help you feel secure, authentic, and truly connected.

Listen now and take the first step toward feeling calmer (and emotionally safe!)

If you liked this show, you’ll like this one:

With Brenda Stephens, here's the Apple Podcast link of Narcissistic Abuse Recovery https://podcasts.apple.com/us/podcast/narcissistic-abuse-recovery/id1434429161?i=1000679967740

With Brenda Stephens, here's the Spotify link of Narcissistic Abuse Recovery https://open.spotify.com/episode/4LZOMV5GGxgk21Tt2oMtYu?si=ac2e1e6109d24d4e

To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/345

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The post Emotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES] appeared first on Susie Pettit.

Emotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES]

Love Your Life Show: Personal Growth, Mindset, + Habits for Moms

Emotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES]