A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

In this episode of Untangle, Patricia Karpus interviews Maddy Dychtwald, a futurist specializing in aging and longevity. Maddy discusses her work at AgeWave, her book "Ageless Aging," and the evolving narratives around aging. She emphasizes the importance of a holistic approach to health, including exercise, nutrition, sleep, and mindset, and shares her personal practices. The conversation covers hormone replacement therapy for women, strategies for maintaining brain health, and tips for sustaining fulfilling relationships, including her 40-year marriage. Maddy advocates for challenging ageism and embracing a timeless approach to aging, focusing on well-being and continuous personal growth.