10 Mar 2025
14m

「正念觀情緒練習」你的心,最近還好嗎?這個練習,帶妳陪伴情緒,舒緩壓力與焦慮【減壓練習室Ep.107】

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聽康健

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「正念觀情緒練習」你的心,最近還好嗎?這個練習,帶妳陪伴情緒,舒緩壓力與焦慮【減壓練習室Ep.107】