Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization.

This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training.

We go over:

- Defining Your "Why": Goals & Process

- The Fitness Equation: Speed vs Durability

- The Timeframe Factor

- The Adaptation Zone: Stress + Rest = Growth

- Nutrition and Hydration

- Tune-up Races and Strategic Practices for Races

- The X-Factor: Listening to your Body

This is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy!

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How to Craft your Optimal Training Plan

Everyday Ultra

How to Craft your Optimal Training Plan